:::day twenty six::: FAST FROM SNACKS

wednesday, october 14
Approximately 25,000 people die each day of hunger related causes, and we say things like “I’m starving” when we go more than a few hours without eating. We usually have 3 meals a day, plus snacks in between, and there’s rarely a time when food is farther away than the fridge or nearest supermarket. Starting today, eat only if you are truly hunger and just at mealtimes, no snacking in between.